Screen Sick Test: Are You Suffering from Cybersickness?

Are your devices making you physically ill?

By Mark Travers, Ph.D. | Last Updated: March 15, 2026

While “screen sickness” (or cybersickness) often mimics motion sickness, it is a distinct physiological response to a sensory mismatch between your visual system and your vestibular system. When we scroll rapidly or focus intensely on blue-light-emitting pixels, we override our natural blink reflex and confuse our spatial awareness. This 10-item inventory assesses both the ocular and systemic symptoms of prolonged digital immersion. For a more comprehensive look at your digital habits, consider taking our Doomscrolling Scale or the Digital Hoarding Questionnaire.

Take The Screen Sick Test

Step 1: Rate yourself on the following items. For best results, answer honestly and trust your first instinct.

1. I experience a sensation of nausea or queasiness after scrolling through social media feeds or reading scrolling text for extended periods.

2. I suffer from tension headaches that seem to originate behind my eyes or at the base of my skull after using digital devices.

3. I notice a temporary blurring of vision or difficulty focusing on distant objects immediately after looking up from a screen.

4. I feel a sense of dizziness, vertigo, or 'spinning' when I stand up after a long session of computer or phone use.

5. My eyes feel dry, gritty, or physically tired by the mid-point of my day.

6. I experience increased irritability after heavy screen usage.

7. I have difficulty falling asleep because my mind feels 'wired', even when my body is exhausted.

8. I feel a phantom sensation of movement or 'lag' in my vision even when I am not looking at a screen.

9. I unconsciously clench my jaw or frown (squint) while browsing on my phone or working on my computer.

10. I experience 'brain fog' or a reduction in cognitive sharpness that only lifts after I have stepped away from technology for a significant time.

Now, enter your demographics to see how you stack up against others.

First Name

Age

Gender

Region

Frequently Asked Questions

How long does this quiz take?
It takes about 2-3 minutes to complete.

Are my responses private?
Yes, we do not store any identifying data when you take this quiz; your results are calculated locally in your browser.

Can my results help me with a medical diagnosis?
No, this test is for educational and informational purposes only. If you are experiencing persistent vertigo or vision changes, please consult a medical professional.

Disclaimer

This scale is designed for entertainment purposes and is not a substitute for professional diagnosis or treatment.

Screen Sick Test: Are You Suffering from Cybersickness?

Take The Screen Sick Test

Now, enter your demographics to see how you stack up against others.

Frequently Asked Questions

Disclaimer

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