Insomnia Test: How Severe Are Your Sleep Difficulties?

Discover if your sleep patterns are affecting your health, mood, and daily life.

By Mark Travers, Ph.D. | Last Updated: March 19, 2026

Insomnia is more than just a bad night's sleep; it is a persistent condition that can drain your energy, affect your mood, and impact your overall health. This Insomnia Test is designed to help you evaluate the severity of your sleep difficulties. By answering a few simple questions, you can gain insight into whether your sleep patterns suggest a clinical issue or a temporary disturbance.

Inspired by established psychological research, this assessment looks at various aspects of sleep, including difficulty falling asleep, staying asleep, and early awakening. It also considers how these issues affect your daily functioning. Understanding these metrics is a crucial step toward better sleep hygiene. If you are experiencing mental fatigue during the day, you might also find our Brain Fog Scale helpful in understanding your symptoms.

Please note that this test is for educational purposes and is not a substitute for professional medical advice. If your sleep issues are causing significant distress, consider consulting a healthcare provider.

You may also be interested in taking our Attitudes Toward Dreams Scale to explore how you view your dreaming life.

Take The Insomnia Severity Index

For each statement, indicate how much you agree. For best results, answer honestly and trust your first instinct.

1. Friends or family have noticed that my sleep issues are affecting my quality of life.

2. I feel anxious or concerned about my inability to sleep well.

3. I often struggle to drop off to sleep at night.

4. I find myself waking up frequently during the night.

5. I tend to wake up much earlier than intended and cannot get back to sleep.

6. I feel unhappy or frustrated with my current sleep patterns.

7. My lack of sleep negatively impacts my concentration, mood, or productivity during the day.

8. I wake up feeling unrefreshed or exhausted, regardless of how many hours I spent in bed.

Now, enter your demographics to see how you stack up against others.

First Name

Age

Gender

Region

References

Inspired by work by Bastien, C. H., Vallières, A., & Morin, C. M. (2001). Validation of the insomnia severity index as an outcome measure for insomnia research. Sleep Medicine, 2, 297–307.

Frequently Asked Questions

How long does this scale take?
It takes a few minutes to complete.

Are my responses private?
Yes, all responses are anonymized and confidential.

Can I take this test more than once?
Yes, you can retake the test any time to see how your results may have changed.

Disclaimer

This scale is designed for entertainment purposes and is not a substitute for professional diagnosis or treatment.

Insomnia Test: How Severe Are Your Sleep Difficulties?

Take The Insomnia Severity Index

Now, enter your demographics to see how you stack up against others.

References

Frequently Asked Questions

Disclaimer

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