How long does this quiz take?

It takes about three minutes to complete.

Are my responses private?

Yes, all answers are anonymized and confidential.

Can I take this test more than once?

Yes, you can retake the test any time to see how your results may have changed.

Will this quiz tell me if I have anxiety?

This quiz focuses specifically on social anxiety related to missing out, but it can indicate broader anxiety issues.

Can my results help me improve my mental health?

Yes, recognizing these patterns is a good step toward building healthier digital habits and self-confidence.

Discover if you are suffering from the fear of missing out.

Fear Of Missing Out Scale

A quick assessment of your preferred pace of life, social expectations, and need for connection.

By Mark Travers, Ph.D. | Last Updated: December 18, 2025

Reviewed by Jourdan Travers, LCSW

The Fear of Missing Out, commonly known as FOMO, is a modern form of social anxiety characterized by a compulsive concern that one is missing an opportunity for social interaction, a novel experience, or a profitable investment/endeavor. It often manifests as a pervasive apprehension that others might be having rewarding experiences from which one is absent. This feeling is significantly amplified by social media, where curated highlights of others' lives can trigger feelings of inadequacy and the urge to stay constantly connected.

People with high levels of FOMO often feel the need to keep checking their devices to ensure they aren't missing out on "inside jokes" or spontaneous gatherings. If you find yourself frequently checking your phone or feeling anxious when you are offline, you might want to explore our Doomscrolling Scale to see if your digital habits are impacting your mental health. This constant vigilance can lead to a cycle of stress and dissatisfaction with one's own life.

This FOMO assessment is designed to help you quantify your feelings of insecurity regarding social exclusion. By understanding the severity of your FOMO, you can take steps to reclaim your attention and find more satisfaction in the present moment.

Frequently Asked Questions

How long does this quiz take?: It takes about three minutes to complete.
Are my responses private?: Yes, all Fear Of Missing Out Scale answers are anonymized and confidential.
Can I take this test more than once?: Yes, you can retake the test any time to see how your Fear Of Missing Out Scale results may have changed.
Will this quiz tell me if I have anxiety?: This quiz focuses specifically on social anxiety related to missing out, but it can indicate broader anxiety issues.
Can my results help me improve my mental health?: Yes, recognizing these patterns is a good step toward building healthier digital habits and self-confidence.

FOMO Quiz: Take The Test

Step 1: Rate Your Fear Of Missing Out

For each statement, indicate how true you feel the statement is for you on a scale of 1 (Not at all true of me) to 5 (Extremely true of me). For best results, answer honestly and trust your first instinct.

1. Missing a chance to see my friends really upsets me.

2. It's crucial for me to post about it online whenever I'm having a good time.

3. I feel bothered when I can't make it to a planned social gathering.

4. Even while on vacation, I keep checking to see what my friends are up to.

5. I worry that other people are having better experiences than I am.

6. I get anxious that my friends are having more fun than me.

7. It stresses me out to discover my friends are enjoying themselves without me.

8. Not knowing what my friends are doing makes me feel anxious.

9. I feel a strong need to understand my friends' inside jokes.

10. I often question if I invest too much effort into staying updated on everything.

11. I often force myself to attend social events when I’m tired, just in case something exciting happens.

Step 2: Enter Your Demographics

Provide your age, gender, region, and first name for a detailed report comparing your results to others.

What is your age?

What is your gender?

What region of the world do you live in?

What is your first name?

Step 3: Submit Your Fear Of Missing Out Scale Answers

After completing all questions, click below to send your responses to Mark Travers, Ph.D. All answers are anonymized and confidential.

References

Przybylski, A. K., Murayama, K., DeHaan, C. R., & Gladwell, V. (2013). Motivational, emotional, and behavioral correlates of fear of missing out. Computers in human behavior, 29(4), 1841-1848.

Disclaimer

This scale is designed for educational purposes and is not a substitute for professional diagnosis or treatment.