Do You Have Disordered Eating Habits? Take Our Free Relationship With Food Test

A screening tool to help you identify unhealthy patterns in your eating behaviors and body image.

By Mark Travers, Ph.D. | Last Updated: March 19, 2026

Our Relationship With Food Test is designed to help you reflect on your eating habits, body image, and the mental energy you dedicate to food throughout the day. It is a helpful starting point for anyone feeling overwhelmed by dietary choices or body dissatisfaction.

While this screening tool is informed by clinical research, it is important to remember that it is not a diagnostic instrument. Instead, think of it as a personal check-in. If your results indicate a high level of concern, we encourage you to use this information as a bridge to a conversation with a healthcare professional. Understanding these patterns early can prevent long-term distress and lead to more intuitive and peaceful eating experiences. You may also find our Body Image Questionnaire helpful in exploring these themes further.

Maintaining a healthy mental connection with food is just as important as the nutrition itself. Often, these behaviors are linked to how we handle stress or perceive ourselves in social settings. If you find that your relationship with food is influenced by high levels of external sensitivity, you might also want to take our Emotional Eater Questionnaire. Taking the time to evaluate these different facets of your personality can empower you to make informed decisions about your well-being.

Take The Eating Attitudes Test

For each statement, indicate how much you agree. For best results, answer honestly and trust your first instinct.

1. Are you bothered by the idea of having any body fat?

2. Do you typically take much longer than others to finish a meal?

3. Is avoiding sugar a strict rule in your daily diet?

4. Do you prioritize "diet" or low-calorie foods over other options?

5. Do you feel like your life is dictated by your relationship with food?

6. Do you pride yourself on maintaining extreme self-discipline regarding eating?

7. Do you feel like those around you are pushing you to eat more than you want?

8. Do you feel that food takes up a disproportionate amount of your mental energy?

9. Does eating dessert or sweets leave you feeling physically or mentally uneasy?

10. Are you frequently or constantly following a restrictive diet?

11. Do you prefer the physical sensation of having an empty stomach?

12. Do you feel an internal urge to purge after eating a meal?

13. Do you find it difficult to enjoy trying new, calorie-dense foods?

14. Does the prospect of gaining weight cause you significant fear?

15. Do you find yourself avoiding food even when you feel hungry?

16. Are you frequently consumed by thoughts about food throughout the day?

17. Do you experience episodes of overeating where you feel a loss of control?

18. Is it a habit of yours to slice your food into very small portions?

19. Are you constantly monitoring the calorie counts of everything you consume?

20. Do you make a specific effort to cut out carbohydrates like bread or potatoes?

21. Do you get the impression that people close to you want you to eat more?

22. Have you ever engaged in self-induced vomiting after a meal?

23. Do you experience intense feelings of regret or guilt after you eat?

24. Is achieving a thinner physique a primary preoccupation for you?

25. While exercising, is your main focus the number of calories you are burning?

26. Have others expressed the opinion that you are underweight?

27. Do you find yourself checking your reflection or body parts frequently for perceived flaws?

Now, enter your demographics to see how you stack up against others.

First Name

Age

Gender

Region

References

Inspired by work by Garner, D. M., Olmsted, M. P., Bohr, Y., & Garfinkel, P. E. (1982). The Eating Attitudes Test: psychometric features and clinical correlates. Psychological Medicine, 12(4), 871-878.

Frequently Asked Questions

How long does this scale take?
It takes a few minutes to complete.

Are my responses private?
Yes, all responses are anonymized and confidential.

Can I take this test more than once?
Yes, you can retake the test any time to see how your results may have changed.

Disclaimer

This scale is designed for entertainment purposes and is not a substitute for professional diagnosis or treatment.

Do You Have Disordered Eating Habits? Take Our Free Relationship With Food Test

Take The Eating Attitudes Test

Now, enter your demographics to see how you stack up against others.

References

Frequently Asked Questions

Disclaimer

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