Premenstrual Mood Severity Test | Track Cyclical Emotional & Physical Symptoms

A structured way to understand whether premenstrual symptoms may be disrupting your daily life.

By Mark Travers, Ph.D. | Last Updated: March 19, 2026

Many people experience emotional or physical changes before their period, but for some, these shifts are intense enough to disrupt daily functioning, relationships, and overall well-being. The Premenstrual Mood Severity Test is designed to help you systematically track these experiences and identify recurring patterns that may go beyond typical premenstrual discomfort.

Rather than relying on memory alone, this assessment encourages daily reflection during the days leading up to menstruation. By rating mood changes, energy levels, cognitive symptoms, and physical discomfort, you can gain clearer insight into how cyclical symptoms affect your productivity and emotional balance. If anxiety-related symptoms feel especially prominent, you may also find it helpful to explore our Anxiety Sensitivity Test.

Understanding these patterns can support more informed conversations with healthcare or mental health professionals and reduce the tendency to dismiss severe symptoms as something you simply have to endure.

Frequently Asked Questions

How long does this quiz take?: Most people complete the test in about 5-10 minutes.
Are my responses private?: Yes, all Daily Record of Severity of Problems: A PMDD Scale answers are anonymized and confidential.
Can I take this test more than once?: Yes, you can retake the test any time to see how your Daily Record of Severity of Problems: A PMDD Scale results may have changed.
Will this quiz diagnose a medical condition?: No. This quiz is a screening and self-tracking tool, not a diagnostic instrument. A qualified professional can provide a formal diagnosis.
Can my results help me talk to a healthcare provider?: Yes. Your responses can help illustrate symptom patterns and support more productive clinical conversations.

Take The Daily Record of Severity of Problems: A PMDD Scale

For each statement, indicate how much you agree. For best results, answer honestly and trust your first instinct.

1. I noticed an increase in appetite.

2. I experienced strong cravings for specific foods.

3. I slept more than usual or had difficulty waking up.

4. I had trouble falling asleep or staying asleep.

5. I felt overwhelmed by daily responsibilities.

6. I felt emotionally out of control.

7. I experienced breast discomfort or tenderness.

8. I felt bloated, swollen, or noticed weight fluctuation.

9. I experienced headaches.

10. I had joint or muscle aches.

11. These symptoms reduced my effectiveness at work, school, or home.

12. These symptoms interfered with my social life or hobbies.

13. These symptoms negatively affected my relationships.

14. I felt persistently low or sad during the days before my period.

15. I experienced a sense of hopelessness or emotional heaviness.

16. I felt excessive guilt or negative self-judgment.

17. I felt unusually anxious, tense, or on edge.

18. My mood shifted rapidly or felt unpredictable.

19. I felt emotionally sensitive or easily hurt.

20. I felt irritable or quick to anger.

21. I found myself arguing or clashing with others more than usual.

22. I lost interest in activities I normally enjoy.

23. I struggled to focus or think clearly.

24. I felt physically drained or low on energy.

25. I felt disconnected from myself or others, as if I were emotionally numb or detached.

Now, enter your demographics to see how you stack up against others.

First Name

Age

Gender

Region

References

Inspired by work by Endicott, J., Nee, J., & Harrison, W. (2006). Daily Record of Severity of Problems (DRSP): Reliability and validity. Archives of Women’s Mental Health, 9(1), 41–49.

Frequently Asked Questions

How long does this scale take?
It takes a few minutes to complete.

Are my responses private?
Yes, all responses are anonymized and confidential.

Can I take this test more than once?
Yes, you can retake the test any time to see how your results may have changed.

Disclaimer

This scale is designed for entertainment purposes and is not a substitute for professional diagnosis or treatment.

Premenstrual Mood Severity Test | Track Cyclical Emotional & Physical Symptoms

Frequently Asked Questions

Take The Daily Record of Severity of Problems: A PMDD Scale

Now, enter your demographics to see how you stack up against others.

References

Frequently Asked Questions

Disclaimer

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