How long does this quiz take?

It takes about three minutes to complete.

Are my responses private?

Yes, all answers are anonymized and confidential.

Can I take this test more than once?

Yes, you can retake the test any time to see how your results may have changed.

Will this quiz tell me if I have Body Dysmorphic Disorder?

This quiz provides an indication of appearance-related distress; however, it is not a clinical diagnosis. Such concerns should be discussed with a mental health professional.

Can my results help me in therapy?

Yes, sharing your results with a therapist can provide a helpful starting point for discussing body image and self-esteem concerns.

Take this assessment to explore how concerns regarding your physical appearance may be affecting your well-being and social interactions.

Body Image Questionnaire

Understand the impact of physical self-perception on your daily life by taking this short test.

By Mark Travers, Ph.D. | Last Updated: December 16, 2025

Reviewed by Jourdan Travers, LCSW

Do you find yourself fixating on specific physical features or feeling that your appearance isn't quite right? Our Appearance Anxiety Quiz is designed to help you reflect on the frequency of these thoughts and the extent to which they might be causing distress in your personal or professional life.

This assessment focuses on behaviors like mirror-checking and social avoidance to provide a clearer picture of your relationship with your body image.

While everyone experiences moments of self-doubt, chronic preoccupation with perceived flaws can sometimes overlap with other psychological traits. If you find that you are deeply affected by your surroundings or the opinions of others, you might also be interested in our Highly Sensitive Person Questionnaire.

Frequently Asked Questions

How long does this quiz take?: It takes about three minutes to complete.
Are my responses private?: Yes, all Body Image Questionnaire answers are anonymized and confidential.
Can I take this test more than once?: Yes, you can retake the test any time to see how your Body Image Questionnaire results may have changed.
Will this quiz tell me if I have Body Dysmorphic Disorder?: This quiz provides an indication of appearance-related distress; however, it is not a clinical diagnosis. Such concerns should be discussed with a mental health professional.
Can my results help me in therapy?: Yes, sharing your results with a therapist can provide a helpful starting point for discussing body image and self-esteem concerns.

Body Image Questionnaire: Take The Test

Step 1: Rate Your Appearance Concerns Below

For each statement, indicate how often you experience these thoughts or behaviors on a scale of 1 (Never) to 5 (All The Time). For best results, answer honestly and trust your first instinct.

1. How often do your feelings about your looks impact your romantic life, dating experiences, or relationship harmony?

2. How often do concerns about your physical appearance make it difficult for you to focus on work, school, or daily chores?

3. How much do your feelings regarding your appearance interfere with your ability to enjoy your social life?

4. How often do you believe that your physical appearance is the most defining part of your identity?

5. How frequently do you check your reflection in mirrors or other surfaces specifically to monitor your looks?

6. How often do you perceive your physical features as being unattractive, flawed, or "off"?

7. To what degree do your physical characteristics cause you to feel upset or distressed?

8. How often do you choose to skip social events or specific activities because of how you feel about your looks?

9. How frequently do you find yourself stuck in a loop of thinking about your appearance that is difficult to break?

10. How often do you feel the urge to hide or camouflage parts of your body (using clothing, makeup, hair, or specific poses) because you feel they are unattractive?

Step 2: Enter Your Demographics

Provide your age, gender, region, and first name for a detailed report comparing your results to others.

What is your age?

What is your gender?

What region of the world do you live in?

What is your first name?

Step 3: Submit Your Body Image Questionnaire Answers

After completing all questions, click below to send your responses to Mark Travers, Ph.D. All answers are anonymized and confidential.

References

Veale, D., Ellison, N., Werner, T., Dodhia, R., Serfaty, M., & Clarke, A. (2012). Development of a cosmetic procedure screening questionnaire (COPS) for Body Dysmorphic Disorder. Journal of Plastic Reconstructive and Aesthetic Surgery, 65(4), 530-532.

Disclaimer

This scale is designed for educational purposes and is not a substitute for professional diagnosis or treatment.