How long does this quiz take?

It takes about 3-5 minutes to complete.

Are my responses private?

Yes, all answers are anonymized and confidential.

Can I take this test more than once?

Yes, you can retake the test any time to see how your results may have changed.

Will this quiz tell me if I am a good ally?

This quiz assesses specific behaviors and attitudes associated with effective allyship, helping you understand your current strengths and areas for growth.

Can my results help me improve?

Yes, your results can highlight specific actions, such as listening more or advocating vocally, where you can focus your efforts to become a better ally.

Discover how your actions and attitudes align with effective LGBT+ allyship.

Allyship Scale

Measure your support and understanding of the LGBT+ community.

By Mark Travers, Ph.D. | Last Updated: December 19, 2025

Reviewed by Jourdan Travers, LCSW

Being an ally to the LGBT+ community involves more than just good intentions; it requires active engagement, self-reflection, and a willingness to learn. This LGBT Allyship Test is designed to help you evaluate your current behaviors and attitudes regarding allyship. Inspired by scientific research, it identifies key areas where you can strengthen your support for equal rights and fair treatment.

The test focuses on various dimensions of allyship, such as your advocacy against discrimination, your openness to learning about LGBT+ issues, and how you conduct yourself in discussions about the community. By taking this assessment, you can gain insight into how your actions are perceived and where you might improve to become a more effective advocate.

While this scale offers a focused look at allyship, understanding your broader personality traits can also be beneficial. You might consider exploring our Openness to Experience Scale to see how receptive you are to new ideas, or the Emotional Quotient Inventory to assess your empathy and emotional awareness.

Frequently Asked Questions

How long does this quiz take?: It takes about 3-5 minutes to complete.
Are my responses private?: Yes, all Allyship Scale answers are anonymized and confidential.
Can I take this test more than once?: Yes, you can retake the test any time to see how your Allyship Scale results may have changed.
Will this quiz tell me if I am a good ally?: This quiz assesses specific behaviors and attitudes associated with effective allyship, helping you understand your current strengths and areas for growth.
Can my results help me improve?: Yes, your results can highlight specific actions, such as listening more or advocating vocally, where you can focus your efforts to become a better ally.

LGBT Allyship Scale: Take The Test

Step 1: Rate Your Allyship Behaviors

For each statement, indicate how much you feel it reflects your thoughts and actions on a scale of 1 (Never True) to 5 (Always True). For best results, answer honestly and trust your first instinct.

1. When discussing LGBT issues, I prioritize listening over speaking.

2. I ensure the focus remains on the community, not myself, during LGBT discussions.

3. I avoid centering my own opinions or experiences in group conversations about LGBT topics.

4. I strongly believe that equal rights should be granted to everyone.

5. Fair treatment of all people is very important to me.

6. I strive to be non-judgmental towards others.

7. I consider myself to be accepting of all people.

8. I actively speak up when I witness anti-LGBT discrimination.

9. I advocate for the equality of LGBT+ individuals.

10. I am vocal in my support for the LGBT+ community.

11. I actively look for ways to educate myself on LGBT+ issues.

12. I am open to changing my behavior if I learn it is harmful to the LGBT+ community.

Step 2: Enter Your Demographics

Provide your age, gender, region, and first name for a detailed report comparing your results to others.

What is your age?

What is your gender?

What region of the world do you live in?

What is your first name?

Step 3: Submit Your Allyship Scale Answers

After completing all questions, click below to send your responses to Mark Travers, Ph.D. All answers are anonymized and confidential.

References

Chen, J. M., Joel, S., & Castro Lingl, D. (2023). Antecedents and consequences of LGBT individuals’ perceptions of straight allyship. Journal of Personality and Social Psychology.

Disclaimer

This scale is designed for educational purposes and is not a substitute for professional diagnosis or treatment.