The Therapy Approach That Matches Your Personality
Your preferences shape which mental health advice feels helpful. Discover the school of psychology that fits you best.
Your preferences shape which mental health advice feels helpful. Discover the school of psychology that fits you best.
Studies shows that certain personalities have a heightened receptivity to ASMR, the soothing auditory and visual experience that triggers a tingling sensation.
Telling your story in your own words is a crucial step in overcoming adversity.
Psychologist Laura Blackie explains why questionnaires might pale in comparison to narrative methods when recording adversarial growth.
Sometimes, ending things with your therapist is better for your mental health.
Measure your sensory depth and emotional responsiveness.
Start The Assessment →Assess your capacity for emotional regulation and delayed gratification.
Start The Assessment →Discover which of 8 emotional armor archetypes explains how you protect your heart. This science-informed quiz maps your trust threshold, emotional suppression, and avoidance patterns.
Start The Assessment →A deep psychological assessment of your social alert system, emotional reactivity, and recovery patterns.
Start The Assessment →Uncovering the hidden work you do before you even say a single word.
Start The Assessment →Discover the untapped potential hiding in the parts of yourself you try to suppress.
Start The Assessment →When it comes to couples' therapy, you get what you give.
When the going gets tough, the tough take things slow and seek support.
Free will is a given for human existence. Do we exercise it to its fullest potential?
New research explores the many benefits mindfulness can have on your well-being.
Psychologist Jerin Lee discusses her new research on the Brief Behavioral Activation Treatment for Depression (BATD).
New research suggests that solution-focused therapy has worldwide appeal.
People with social anxiety disorder aren't happier alone, shows a new study.
University of Navarre's Mark Beyebach discusses the benefits of solution-focused brief therapy (SFBT).
New research compares the pros and cons of five PTSD treatment types.
Psychologists Meike Müller-Engelmann and Laura Schwartzkopff discuss their new research evaluating different forms of PTSD treatment.
Looking for more? Search our full archive for additional articles on the topic of types of therapy.
