Were You Robbed Of A Normal Childhood? Here's How To Emotionally Recover
A therapist suggests three ways to come out of the web of 'parentification.'
View our articles below. Or, visit our mental health topics page to search by an area of interest.
A Therapist Explains Why It's Not Enough To Just Spend More Time With Your Partner
How you spend time with your partner is an telling indicator of whether you will work as a couple.
A Therapist Tells You Why Your Impostor Syndrome Is A Blessing In Disguise
A dose of self-doubt can be a game-changer when it comes to advancing in your career.
A Therapist Busts 3 Myths About Recreational Marijuana
Using marijuana recreationally can be fun. It can also be therapeutic. But only if you use it responsibly.
3 Signs That You Are Sabotaging Your Own Relationships
Admitting to relationship sabotage is hard, but it can be ultimately freeing.
A Therapist Offers Advice On How To Cope With Dissociation During Sex
Ever felt butterflies in your stomach or nothing at all during sex? Here’s how you can bring yourself back.
3 Hallmarks Of A Toxic Workplace
Is your livelihood making life difficult for you? Here's how to assess the severity of the situation.
A Therapist Teaches You How To Identify Your Procrastination Style
Procrastination is not a character flaw. It's an opportunity to gain deeper knowledge about our vulnerabilities.
2 Tips To Help Therapists Who Are Feeling Overwhelmed
When the going gets tough, the tough take things slow and seek support.
Why Do People Sabotage Their Own Relationships? A Psychologist Answers
Dr. Raquel Peel describes what makes people destroy their own relationships
3 Ways To Protect Yourself From A Narcissist's Attempt To Triangulate You
Are you being dragged into fights that aren't yours? Here’s how to wheel out of it.
A Therapist Teaches You How To Handle The Social Media Haters
Finding your feet when you are under fire on social media can be challenging but it’s not impossible.
A Therapist Teaches You How To Manage Feelings of 'Emotional Impermanence'
Lacking emotional permanence can affect your relationship and your well-being. But this is fixable.
A Therapist Tells You How Long It Will Take To Get Over Your Ex
The light at the end of a breakup tunnel may be closer than you think.
A Therapist Breaks Down The Key Reasons Why Couples Break Up
Relationship problems follow predictable patterns. We can learn from these patterns.
A Therapist Teaches You How To Make Your Long-Distance Relationship Thrive
Are we too quick to write off a long-distance relationship?
3 Problems With Online Dating Apps That Can Make You Feel Empty
Finding romantic partners is easier than ever. But are dating apps actually helping us?
Are Joint Bank Accounts Good For Your Relationship?
New research finds that couples who share bank accounts are happier. But there are exceptions.
A Therapist Discusses The Signs Of A 'Situationship'
Figuring out your relationship status can be confusing. Here is what can help you define it.
Psychologists Reveal 2 Key Ingredients Of A Great Dating Profile
Self-disclosure and originality are two elements of a captivating dating profile, according to a new study.
A Therapist Offers Advice On How To Jolt Your Brain Out Of Auto-Pilot Mode
Are you over-relying on your habits and tried and trues? Here’s how you can take care of it.
3 Ways To Fight Back Against Your People-Pleasing Instincts
Pleasing others can take a toll on your mental health. Here’s how to draw the line.
3 Things To Consider When Crafting Your Marriage Proposal
When popping the question, psychological research shows it's best to stick to the basics.
A Therapist Reveals 2 Ways To Recognize A Bad Friend
Our friendships can have red flags too. Here's how to spot them.
A Therapist Teaches You How To Not Be Blinded By 'Peak' Experiences
Learn to create 'peak pockets' even on your not-so-peak days.