2 Ways To Break Your Cycle Of 'Self-Deception'
It's not abnormal to lie to yourself from time to time. However, it's also not uncommon for this habit to have negative effects. Here's how to break the cycle.
View our articles below. Or, visit our mental health topics page to search by an area of interest.
It's not abnormal to lie to yourself from time to time. However, it's also not uncommon for this habit to have negative effects. Here's how to break the cycle.
The siblings of unwell children are placed in a very unique and challenging position. Here's how to become a better parent to these 'glass children.'
Researcher Sylvia Niehuis explains how young couples' romantic disillusionment and unrealistic relationship expectations can be a result of indulgent parenting.
The theory of linguistic relativity highlights that language is more than just words—it can shape and mold your mind.
Your perspective on time can be more influential than time itself. Here's how to take on a more balanced 'time perspective.'
Sometimes, it feels as though there aren't enough hours in a day. Here's how to make the most of the little time you might have.
Sex can be a great way to brighten up a bad day. However, research shows that using it as a pacifier can have some nasty effects.
When tough times arrive, sticking your head in the sand won't help. Here's how to stop yourself from experiencing the 'ostrich effect.'
Your 'shadow self' may hold more wisdom than you think. Here's how to unlock its secrets.
Constantly falling head-over-heels, hard and fast, can make for an unhealthy love life. Here's how to tell if you're struggling with 'emophilia.'
When our goals and our values are incongruent, our well-being can suffer. Here's how to realign yourself when your job and purpose mismatch.
Meeting the right person at the wrong time can be crushing. Here's how to work through it.
Self-compassion is always key, and should be extended to yourself unconditionally—including your past self.
Our internal monologues can be unkind at times. Here's how to switch the narrative by silencing your 'inner saboteurs.'
Parenthood is tough, and unmet expectations can lead parents down a slippery slope.
Research shows that 'strong vulnerability' is the key to being not too clingy, but not too aloof in your dating endeavors.
Love is divine, but an overreliance on its drug-like effects can turn you into an addict.
Narcissists live and breathe for attention. To get them to leave you alone, the trick lies in depriving them of what they want most.
Does treating yourself to a purchase ever leave you feeling guilty? Here's how to avoid 'post-purchase remorse.'
Research shows that love can truly make you delusional. Here's how 'erotomania' can turn love into obsession.
Fights don't have to stick thorns in the side of your relationship. Here's how to ensure that you and your partner never go to bed angry.
Despite how it's portrayed, 'kleptomania' can be a debilitating disorder to live with. Here's why.
Invincibility is out; vulnerability is in. Here's why your softer side is more appealing than you think.
Conspiracy theorists reckon that there's more to reality than what meets the eye. Do you believe them?
Traditional marriage is losing its appeal. Here's what alternative couples are up to in their married lives.