3 Ways 'Unstable Relationships' Trigger The Nervous System
Feeling constantly on edge, exhausted or anxious around your partner? Here's why this might be happening, according to research.
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2 Ways The 'Fear Of Unfaithfulness' Can Sabotage Your Relationship
Fear is a valid and natural response to the idea of infidelity. However, research reveals how dangerous this jealousy can be when acted upon.
2 'Personal Values' Most Commonly Linked To Divorce
These two core values predict divorce more consistently than any others, according to psychological research. Here's why.
2 Ways 'Parent Wounds' Manifest In Romantic Relationships
As much as they're joked about, 'mommy' and 'daddy issues' can have very real and very devastating effects on your love life. Here's how.
2 Ways For Spouses To Overcome 'Loneliness' In Marriage
Loneliness doesn't discriminate when it comes to who it affects. Here's two ways to overcome it within your marriage.
3 'Jealousy-Driven Behaviors' That Can Pull Partners Apart
Jealousy may be natural, but when acted upon, it can have devastating effects. Here's how, according to research.
3 Reasons Why You Need 'Glimmers' In Your Life
You've likely heard of triggers, but have you ever heard of their opposite, 'glimmers'? Here's why you need to identify them in your life.
3 Dangers Of 'Caging' In Romantic Relationships
Slowly losing your sense of self in your relationship? Here's three reasons why you need to reclaim your agency sooner rather than later.
3 Ways The 'Strongman-Underdog' Dynamic Manifests In Relationships
Bullying doesn't just happen in schools or online—it can appear in romantic relationships too. Here's how, according to research.
A Psychologist Explains 'Floodlighting'-The New Gen Z Dating Trend
The term 'floodlighting' captures an increasingly common issue in romantic relationships: coercive oversharing.
4 Reasons To Embrace The 'Let Them Theory'
Tired of others disappointing you time and again? Let them. Here's why it's the best way to find peace.
3 Ways To Raise Patient Children
The world as we know it today thrives off of instant fixes and immediate gratification—but your kids don't have to. Here's how to teach them the virtue of ...
3 Emerging Types Of 'Modern Marriages'
As society progresses, so do modern marriages. Here's three kinds of 'unconventional marriages' that are becoming more and more common.
3 Ways To Transform Your Communication Style
Want to become a 'supercommunicator'? Here's how to make the best of every conversation.
2 Advantages Of A 'Productively Distracted' Brain
The mind works in mysterious ways. Here's two ways an inconsistent mindset can lead to consistent benefits.
A Psychologist Explains The 'Broken Jewelry Theory' Of Love
The 'broken jewelry theory' is making rounds on social media. Here's what it may mean in your romantic relationship.
3 Ways To Use The '90 Second Rule' For Emotional Regulation
Tired of your emotions always getting the better of you? Here's how to overcome them with the '90 second rule.'
3 Ways To Completely 'Reinvent' Yourself
Desperate for change—in terms of finances, career or otherwise? Here's how to start the process.
4 Phrases That Can Derail Your Relationship
In relationships, these four phrases can do more damage than you'd think. Here's why you should avoid them at all costs.
3 Signs That You're Facing 'Trust Issues' In Your Relationship
Do you struggle to trust your partner, no matter how trustworthy they actually are? Here's three reasons why this might be happening.
4 Ways To Implement The '90-10 Rule' In Your Relationship
Most fights in relationships originate from places you wouldn't think they do. Here's how the '90-10 rule' teaches us this.
4 Ways To Handle Relationship Conflict Like A Pro
Conflict doesn't have to be a death sentence in a relationship. Here's four ways to start handling it more effectively.
3 Signs Your Partner Is 'Securely Attached'
There's a stark difference between partners who are anxiously, avoidantly and securely attached. Here's how to tell if your partner is secure.
5 'Wellness Trends' That Could Be Impeding Your Well-Being
Does keeping up with 'wellness trends' feel more exhausting than it does helpful? Here's why they could be backfiring.
3 Ways For People-Pleasers To Avoid 'Boundary Backlash'
Facing backlash after finally learning to put up boundaries? Here's three ways to protect your peace.