2 Ways Real Friends Make You More Resilient
When life gets hard, support from others isn't just comforting. It's scientifically proven to help you cope.
View our articles below. Or, visit our mental health topics page to search by an area of interest.
How Abusers Hijack Your Healing Language
When manipulators use your growth against you, it can leave you doubting your truth. Here's how to take it back.
2 Common Lies That People With Addiction Tell Themselves
They don't sound like lies when you believe them. But they quietly sabotage every attempt at recovery.
1 Surprisingly Effective Way To Boost Productivity
Instead of forcing focus, work with your brain's natural rhythms. This simple shift can make your day feel less overwhelming and more intentional.
3 Ways To Stay Grounded When You Start A New Relationship
New love can sweep you off your feet. These tips help you land safely.
3 Signs You Might Be A Red Flag
Your red flags don't make you unlovable. They make you human and ready to evolve.
2 Subtle Ways You May Be Abandoning Yourself
Self-abandonment can masquerade as compassion, patience, or being 'low-maintenance.' But choosing yourself isn't selfish; it's necessary.
2 Ways Dating Advice Online Might Be Hurting You
Chasing connection shouldn't cost your peace of mind. Here's what to watch for.
3 Ways To Keep Family Vacations Calm
When kids melt down, parents burn out. Here's how to create calmer travel moments.
3 Reasons Why Not Oversharing On A Date Makes You More Attractive
Staying mysterious on a date with someone new can actually help build a deeper connection.
5 Clues The Spark In Your Relationship Is Fading
Falling out of love is a hard truth to face. These five signs can help you understand what's happening beneath the surface.
Why Everyone's Talking About Wizard Liz's Breakup
When an aspirational love story falls apart publicly, it strikes a nerve. Here's what Wizard Liz's breakup reveals about our collective fears around love, im...
5 Logical Fallacies Narcissists Use To Twist The Truth
Once you recognize these patterns, they lose their effect. These five fallacies are designed to derail, deflect, and dominate.
2 Clues You're Being 'Carouseled' In Dating
Carouseling' describes the cycle of almost-relationships that never move forward. If you're stuck waiting for clarity, these signs might explain why.
The Psychology Behind How Narcissists Argue
These 5 'Argument Tactics' aren't logical; they're strategic distractions meant to wear you down.
5 Signs You Feel Emotionally Safe With Your Partner
Love can't thrive where fear lives. These signs point to a foundation you can trust.
3 Common Phrases That Normalize Harmful Parenting
Caring for your parents doesn't mean dismissing your own emotional or physical wounds.
3 Stats About Modern Marriage Every Couple Should Be Aware Of
What worked for past generations may not apply today. Here's what the data reveals now.
3 Clues You're 'Over-Compromising' In Your Relationship
Constantly putting others first can be difficult to recognize in real-time. These three subtle signs reveal when your need to keep the peace is costing you y...
2 Reasons Nostalgia Has A Scent
Here's why certain scents bring the past rushing back with such intensity.
What Your Need To Take 'Selfies' Reveals About Your Personality
The act of taking a selfie is often less about appearance and more about self-expression and self-preservation.
A Psychologist Breaks Down The 4 Stages Of Fame
Fame can arrive fast, but its psychological effects unfold in stages. Here's what most people don't see behind the spotlight.
2 Ways to Balance Your 'Soft Life' Era With Discipline
You can be gentle with yourself and still hold yourself accountable. Here's how gentle discipline can keep the balance.
3 Questions That Reveal If You're In The Relationship You Deserve
These three research-backed questions go beyond butterflies; they speak to emotional health and long-term alignment.
3 Myths About Love That Could Be Hurting Your Relationship
Letting go of the fantasy makes room for the kind of love that actually lasts. Here's what truly keeps relationships healthy