3 Ways Your Beliefs About Sex Affect Your Relationships
Your 'sexual mindset' isn't just mental. Whether you believe sex should be effortless or earned, research says these beliefs may be influencing your connecti...
View our articles below. Or, visit our mental health topics page to search by an area of interest.
3 Reasons Why You Can't Stop Thinking About Your Ex
Missing your ex doesn't always mean you want them back. The longing you feel may not be about who they were, but what the relationship symbolized.
3 Surprising Benefits Of A 'Reverse Bucket List'
We often chase what's next without honoring how far we've come. A reverse bucket list might be the perspective shift you didn't know you needed.
3 Clues Your People-Pleasing Is Rooted In Trauma
There's a difference between being nice and being terrified of conflict. Here's how to tell if you are stuck in the 'Fawn' trauma response.
2 Signs You're The Kind Of 'Cool' Everyone Secretly Admires
If you're wondering why people gravitate toward you, these traits might explain it.
3 Emotionally Nourishing Shifts To Make Your Day More Fulfilling
You're doing everything right on paper, so why does your day still feel empty? These tips can help you design it with intention.
4 Types Of Teen Anger And What They Actually Mean
'Adolescent anger' may seem irrational, but these four levels show there's meaning underneath the mood swings.
3 Types Of Silence That Can Heal Relationships After A Fight
Not every pause between partners is avoidance. These three kinds of silence can help you reconnect after conflict.
A Psychologist Explains The 'Conflict Paradox' In Relationships
If every fight leaves you feeling closer, you may be experiencing the 'Conflict Paradox.' Here's what to look for.
3 Subtle Habits That Sabotage Your Growth
Not all self-sabotage is obvious. These patterns chip away at your well-being without making a scene.
How Short-Video Addiction Alters Your Brain
The quick-hit gratification of short videos isn't just harmless entertainment. New research shows how it's rewiring your focus and decision-making.
A Psychologist Reveals The Most Overlooked Relationship Skill
True intimacy happens when both people stand on their own, together. Here's how emotional sovereignty makes that possible.
3 Reasons Why 'Constructive Complaining' Is Actually Healthy
Complaining doesn't have to mean negativity. Here's how to express frustration in a way that helps you grow.
2 Ways People React To Celebrity Cheating Scandals
From moral outrage to total indifference, these two responses say more about us than the celebrities we judge.
How To Stop Feeling Like You're 'Falling Behind' In Life
If you're constantly comparing your life to others, it's time to rethink your story. New research shows that feeling 'behind' is a mental trap.
3 Ways To Tell If You're Ready To Let Go Of Your Ex
It's not always obvious when you've truly let go. But if these signs feel familiar, you're further along than you think.
3 Signs Your Partner Is Emotionally Mature
Emotional maturity isn't just about age; it's how your partner handles challenges, communicates, and supports growth in the relationship.
2 Clues That You're 'Under-Functioning' In Love
Always deferring, following their lead, or minimizing your needs? These patterns may seem harmless, but they often mask deeper fears of intimacy.
2 Hidden Beliefs That Feed Sexual Shame
If you stumble over sex talk or default to euphemisms, there's often more beneath the surface than awkwardness. These beliefs might be why.
2 Destructive Extremes In Relationships And What They Mean
Some of us chase love so hard it slips away. Others run from it altogether. Both patterns reveal more about your fears than your desires.
2 Reasons Memes Matter More Than You Realize
Memes do more than just pass the time; they help us process life, connect with others, and sometimes help us avoid what's really going on.
2 Surprising Truths About Tattooed People
A tattoo might hint at someone's story, but it says little about who they truly are. Here's what the science says.
3 Ways 'Over-Functioning' Is Quietly Draining Your Energy
When you're the one who always copes, fixes, and organizes, it can feel like strength, but it may be slowly wearing you down. Here's how to tell the difference.
3 Red Flags In Friendships People Often Overlook
You don't need to wait for a blow-up to realize something's wrong. These red flags often show up quietly, but they speak volumes.
3 Lasting Scars From Growing Up With A Narcissistic Parent
Growing up with a narcissistic parent can fracture your sense of self. Here's how specific emotional roles leave a lasting impact.