This psychology-based insight reframes everyday annoyances as signals of emotional investment.
2 'Annoying' Ways Your Partner Is Showing Love
Some habits that irritate us in relationships aren't signs of carelessness, they're often expressions of attachment and long-term bonding.
By Mark Travers, Ph.D. | Last Updated:
If you listen closely to people when they talk about feeling loved, you'll notice that they often describe experiences or habits that feel emotionally soothing, like being reassured quickly, accepted without friction and spared discomfort whenever possible.
Love, in this cultural script, is supposed to feel good most of the time, and that expectation isn't entirely unreasonable. But psychological research suggests that this understanding of love is somewhat incomplete. Some of the behaviors most strongly associated with deep, durable love don't feel comforting in the moment at all. Instead, they often end up feeling inconvenient, irritating and, occasionally, unwelcome.
In practice, love is not only expressed through warmth and validation. It is also expressed through investment: a willingness to stay engaged when things are uncomfortable rather than opting for the emotional relief of avoidance.
Partners who prioritize immediate comfort over long-term clarity often report fewer arguments early on, but greater emotional distance later. By contrast, couples who tolerate short-term discomfort in service of accountability and growth tend to build relationships that are more resilient over time.
(You can take my fun and science-inspired Romantic Personality Quiz to know if you're the kind of partner who likes to challenge or be challenged in their relationship.)
In other words, some of the clearest signs that a partner genuinely cares are not their ability to soothe, but their willingness to disrupt comfort when it matters. Here are two habits that often annoy people the most, and reliably signal that a partner is deeply invested in you.
Habit 1: They Don't 'Let Things Go'
On the surface, someone who holds on to things can be exhausting. When a partner revisits an issue after the emotional intensity has faded, it can sound like they are unwilling to move on or determined to keep tension alive.
Let's say your partner brings up a dismissive comment from days earlier, returning to a disagreement that was, in your books, settled and closed, by saying something like, "I don't think we actually resolved that." At that moment, it might feel unnecessary, even unkind, to rehash old matters.
Psychologically, however, refusing to let things go until they're truly resolved for both parties is often a sign of serious emotional investment. Partners who care deeply about a relationship tend to treat it as something worth repairing accurately, not just quickly.
Research on conflict avoidance consistently shows that unresolved issues do not disappear on their own. Instead, they tend to resurface later as resentment, emotional withdrawal or chronic dissatisfaction. In contrast, couples who habitually smooth over problems to preserve harmony often report lower intimacy over time, even when their relationships appear calm from the outside.
From a developmental perspective, this habit reflects adult-to-adult relating. Rather than prioritizing emotional comfort at all costs, loving partners tend to prioritize accountability. They communicate, be it awkwardly or imperfectly, that what happens between them matters enough to be examined; repeatedly, if required. This requires emotional regulation, patience and a willingness to risk being disliked in the short-term.
Neuroscientific research helps explain why this behavior can feel so aggravating. When people perceive interpersonal threat, such as criticism, rejection or conflict, the brain's stress circuits get activated, limiting access to the prefrontal regions involved in perspective-taking and flexible thinking. "Letting it go," in this scenario, often functions as a way to escape that physiological discomfort.
On the other hand, partners who return to an issue once emotions have settled are choosing understanding over relief. That choice rarely feels good in the moment, but it nourishes the relationship in the long-term.
Importantly, in healthy relationships, this habit should never be used to dole out punishment or assert control. In other words, accountability is only effective when it's paired with respect. In any difficult situation being brought up again, the goal for either partner should not be to win an argument or assign blame, but to create shared clarity.
Over time, this builds solid trust because both partners learn to address their mistakes honestly, and the urge to bury the argument slowly dissipates.
Habit 2: They Push You To Do Things You Don't Want To Do
A person should never ignore their partner's boundaries or pressurize them into situations that make them feel unsafe. However, they also shouldn't stop themselves from encouraging growth in their partner when they try to avoid it.
In relationships that have deep love, partners often nudge each other toward experiences that feel uncomfortable, but guarantee meaning and growth. This could be trying something new, confronting a fear, revisiting a difficult conversation or stepping outside a familiar identity.
To the person being nudged, this can feel unsympathetic or intrusive. And this is because, like many of us, they might also equate love with unconditional acceptance. But while acceptance is undoubtedly essential, research suggests that love is not only about preserving comfort; it is also about facilitating development.
For instance, self-expansion theory, a well-established framework in social psychology, shows that people experience greater closeness and satisfaction when relationships help them grow. According to a 2025 study published in Behavioral Sciences, couples who engage in novel, challenging activities together report having stronger connections, greater vitality and higher long-term satisfaction.
What can make this habit so irritating is that it disrupts emotional equilibrium, and often for the worse (to begin with). Growth introduces uncertainty, and that uncertainty activates our fear. But loving partners know not to confuse discomfort with harm because they recognize when avoidance is protecting emotional safety, and when it is quietly limiting someone's potential. Encouraging growth is a way of communicating belief in a partner's capacity, even when that belief is inconvenient.
This pattern is also supported by research on autonomy support. Partners who challenge without controlling inspire confidence, not doubt. Over time, this strengthens self-efficacy and mutual respect, both of which are central to long-term relational stability.
In everyday life, this habit might look like encouraging a socially anxious partner to attend an event, supporting a career risk that triggers fear or asking a conflict-avoidant partner to speak more honestly. Of course, these moments are rarely romantic, because they generate resistance, frustration and self-doubt. But they also send a powerful message: that they're invested not just in your comfort, but also in who you are becoming.
Taken together, these habits point to a less sentimental but more durable understanding of love. Being loved does not always feel soothing. Sometimes, it feels like being held to a standard. Other times, it feels like being challenged. And other times still, it feels like being refused the relief of avoidance.
It's only the partners who love us most that are willing to be slightly annoying. They are invested not just in how we feel today, but in the kind of people and partners we are growing into.
Take my science-inspired Soulmate Test to know if there is love behind your partner's effort to push you out of your comfort zone.
Having unabashedly "annoying" habits in your relationship is a sign of authenticity. Take my research-informed Authenticity In Relationships Test to know your relationship.