How long does this quiz take?

It takes about 5 minutes to complete.

Are my responses private?

Yes, all Connectedness To Nature Scale answers are anonymized and confidential.

Can I take this test more than once?

Yes, you can retake the test any time to see how your Connectedness To Nature Scale results may have changed.

Will this quiz tell me how environmentally responsible I am?

This quiz focuses on emotional and psychological connection to nature, which often—but not always—relates to environmental behaviors.

Can my results help me improve my well-being?

Yes. Understanding your relationship with nature can highlight simple ways to support mental health through everyday interactions with the environment.

Explore how deeply you feel connected to nature and what that bond says about your mental and emotional well-being.

Connectedness To Nature Scale

A science-based look at your emotional relationship with the natural world.

By Scott Travers, Ph.D. | Last Updated: December 16, 2025

Reviewed by Mark Travers, Ph.D.

Feeling connected to nature goes beyond enjoying a scenic view—it reflects how deeply you perceive yourself as part of the living world around you. Some people experience a strong sense of belonging with nature, while others feel more separate from it. This quiz explores that emotional and cognitive connection, helping you understand how nature fits into your inner world.

Research suggests that people who feel more connected to nature often report lower stress levels, greater emotional balance, and a stronger sense of meaning. This connection can influence daily choices, from environmental behaviors to how restorative time outdoors feels.

If you’re curious about how openness, curiosity, and emotional awareness shape your worldview, you may also find the Openness to Experience Scale worth exploring.

Frequently Asked Questions

How long does this quiz take?: Most people complete this quiz in about five minutes.
Are my responses private?: Yes, all Connectedness To Nature Scale answers are anonymized and confidential.
Can I take this test more than once?: Yes, you can retake the test any time to see how your Connectedness To Nature Scale results may have changed.
Will this quiz tell me how environmentally responsible I am?: This quiz focuses on emotional and psychological connection to nature, which often—but not always—relates to environmental behaviors.
Can my results help me improve my well-being?: Yes. Understanding your relationship with nature can highlight simple ways to support mental health through everyday interactions with the environment.

Nature Connection Quiz: Take The Test

Step 1: Rate Your Connection To Nature

For each statement, indicate how much you agree on a scale of 1 (Strongly Disagree) to 5 (Strongly Agree). For best results, answer honestly and trust your first instinct.

1. I feel a sense of kinship with animals and plants.

2. I feel that the Earth and I are mutually connected.

3. I am mindful of how my choices affect the environment.

4. I often feel like one strand within a larger web of life.

5. I believe all living beings share a fundamental life energy.

6. I feel integrated into nature rather than standing above it.

7. I don’t view humans as inherently superior to the rest of nature.

8. I see myself as a small but meaningful part of the natural world.

9. My well-being feels closely tied to the health of the environment.

10. I often experience a feeling of unity with the natural environment around me.

11. I see myself as belonging to the natural world, not separate from it.

12. I respect the complexity and intelligence of other living beings.

13. Spending time in nature makes me feel emotionally grounded.

14. I think of my life as part of an ongoing cycle of growth and renewal.

15. I feel a responsibility to protect and nurture the natural world.

Step 2: Enter Your Demographics

Provide your age, gender, region, and first name for a detailed report comparing your results to others.

What is your age?

What is your gender?

What region of the world do you live in?

What is your first name?

Step 3: Submit Your Connectedness To Nature Scale Answers

After completing all questions, click below to send your responses to Scott Travers, Ph.D. All answers are anonymized and confidential.

References

Mayer, F. S., & Frantz, C. M. (2004). The connectedness to nature scale: A measure of individuals’ feeling in community with nature. Journal of Environmental Psychology, 24(4), 503–515.

Disclaimer

This scale is designed for educational purposes and is not a substitute for professional diagnosis or treatment.